A stressed body is not a happy body. Did you know stress can cause involuntary spasms or what are commonly called ticks or twitches? Working in a Web 2.0 startup company and blogging can be
extremely stressful – deadlines, clients, computers, and emails all add to my daily stress. I must be stressed because I've recently developed an eye twitch
- an involuntary movement of my upper right eyelid! I've seen characters with something like this on TV, but now it's not so funny. This post is near and dear to me because I need it get rid of my twitch. It's driving me nuts. After doing some research, I've found great ways to get rid of eye twitches by reducing daily stress.
What’s An Eye Twitch Anyway?
Eye twitches are muscle spasms, an involuntary and sudden contraction of a muscle or muscle group. Mild eye twitches are common; the keyword here is "mild." If you experience an eye twitch that causes pain or completely shuts your eye, that ain't so mild. Stop whatever your doing and go see your doctor (see below).
Yes, mild twitches are annoying, but they are usually harmless. Medically speaking, eye twitches are called myokymia. As our personal and professional lives become more stressful, I half expect to walk down the street and see people blinking at me like crazy. But don't worry, you can make these unwanted spasms go away with a few easy steps.
What Causes An Eye To Twitch?
Lack of sleep, excessive caffeine intake, increased stress, squinting and staring at computer monitors can all cause eye twitches. Basically everything I do could be the cause. Below are some ways to prevent and cure twitchy eyes.
Fight Fatigue
Fatigue and stress go hand-in-hand, stress has been known to cause spasms (eye twitches). In order to reduce fatigue, you need to rest and give your body the chance to recuperate. This in itself can be hard to do, especially if you have a massive to-do list. I know you are busy; as am I, but remember, you're resting for the greater good!
Tips To De-stress:
- Read a blog
- Watch some (online) TV
- Try Meditation or yoga
- Take a hot bath
- Gently rub your eyes
- Just relax
Reduce Caffeine
Caffeine is known to cause stress, by increasing your body's cortisol levels. Removing caffeine from your diet, or cutting back, can help reduce daily stress.
Tips To Remove Caffeine From Your Diet:
- Switch to decaf coffee
- Drink one cup less of coffee per day
- Drink tea - There are many caffeine-free herbal teas available, that taste great. Also, Oolong Tea is available for those who absolutely need some caffeine. It contains caffeine, but in smaller doses than coffee and Oolong tea has the unique ability to block the fattening effects of carbohydrates. This might be a great time to lose your twitch and some weight at the same time!
Stop Squinting
Squinting, usually at a monitor, can stress your eyes. Increasing the font size on your computer will reduce your need to squint, thus relieving some stress. Visit W3.org for quick ways to increase your browser’s font size. Another way to cure your eye twitch is to use your computer monitor less. To do this, use the phone instead of email to communicate. This way you can still get your messages to those who need them without using your computer monitor. Besides, actual conversation is becoming a lost art.
When Is It Time To Call A Doctor?
The common, non-harmful eye twitch usually lasts a day or two. According to MedlinePlus, you should see a doctor if:
- Your eyelid twitching does not go away within one week.
- The twitching involves other parts of your face.
- You have redness, swelling, or a discharge from your eye.
- The twitching completely closes your eyelid.
- Your upper eyelid is drooping.
Take a deep breath and relax, after all, reducing stress is the best way to get rid of annoying eye twitches!
Medical Disclaimer
Information on this web site is provided for informational purposes only and is not a substitute for professional medical advice. Always consult a doctor if you have question or are experiencing health related problems.
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